| Three basic positions are used, the cradle position, the side-lying position and the football hold. |
| Cradle Hold |
The cradle position is the position you will normally use. Be sure you are well supported with pillows under your arms, under the baby, and preferably a stool to lift your legs. Lean back, do not lean over the baby. Make sure your baby faces you squarely. |
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Football Hold |
The football hold is best if you have a baby who is having difficulty latching on, or if you have had a Cesarean birth and don’t want the baby on your abdomen. The football hold is also helpful if you have large breasts. |
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Side-Lying |
The side-lying position is best when you want to rest while nursing, or if you are not comfortable sitting. Your arm may rest under the baby’s head or not, as suits you and your baby. |
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